Can an Anti-Inflammatory Diet Help with TMJ Pain?

November is TMJ Awareness month and we thought we’d let you in on this little secret: the foods and drinks you consume can affect your entire body. For years, doctors have recommended anti-inflammatory diets to people who suffer from conditions with high inflammation like arthritis and autoimmune disorders. Temporomandibular joint disorder is another condition that […]

Try Muscle Relaxation to Reduce Migraines

Although many doctors place heavy emphasis on migraine medications, there are actually many drug-free approaches to reducing your migraines. One effective approach is known as progressive muscle relaxation. A new app just demonstrated its effectiveness in a recent clinical trial. 

However, for many people, it’s hard, if not impossible, to achieve relaxation […]

How to Care for TMJ at Home, and When to Seek Professional Care

Although ’temporomandibular are common, most people who get them don’t need professional care. In many cases, you can care for your TMJ symptoms yourself at home.

Here’s how to care for your symptoms at home, and when you need to see a TMJ dentist for help.


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